Can You Enjoy Having Desserts?

Did you know that not all desserts are damaging for your tooth’s enamel and cause tooth decay? There are ways you can make certain changes to your diet when it comes to satisfying your sweet tooth and not face any issue with your dental health.

What Are Some Dental Friendly Deserts?

Ensure you are not lacking in practicing your regular oral hygiene, which is brushing twice a day for at least two minutes each time and flossing daily. Rinse your mouth with warm water after eating sweets and brush about an hour later. Also, try having non-processed sweets or fresh fruits as these do not have severe effects on your teeth. You can try having strawberries or grapes or bananas. Did you know that strawberries have xylitol, which is popular to prevent tooth decay?

Can You Any Other Types Of Deserts?

If you are looking to explore some more desserts, you can try out baked cinnamon apples and chocolate-covered bananas. Make sure to use dark chocolate because it is better for your dental health when you compare it to milk chocolate. Dark chocolate contains a natural substance known as polyphenols. This substance can eliminate bad bacteria in your mouth and prevent any sugars from turning to acids, as these acids can damage your dental enamel.

When it comes to satisfying your sweet tooth, there is a way you can do so which is not harmful to your dental health. But if you are not sure and want to refer a dentist, you can visit Porter Smiles Dental. Our team of dentists will help you understand what sugary items are good for you and help you improve your dietary habits. Call us now at 281.519.7200.